Remedial
massage has become more and more popular over the last decade, with busy
professionals and stay-at-home parents alike claiming that remedial massage
offers amazing physical and mental health benefits. Remedial
massage Bella Vista differs from sports massage
in that it focuses on muscle groups that are out of balance or have been
strained or injured in some way. However, what are the benefits of remedial
massage? Read on to find out.
Remedial Massage Can Help
With Pain Relief
Did
you know remedial massage can also help with chronic pain? Remedial massage has
been shown to be just as effective as drug therapy for pain relief. It offers a
holistic approach that can complement drug therapy and has been linked to
improved sleep quality. There are various types of remedial massage, including deep
tissue massage Bella Vista and trigger point therapy.
Reduce Stress Levels
Stress
can have both immediate and long-term negative effects on your body, but there
are a number of ways to cope with its effects. One way is through remedial massage
Bella Vista, which has been shown to
dramatically reduce stress levels in most people. And while stress itself may
not be able to be completely eradicated, these treatments—which can involve
gentle pressure, stretching and muscle work—have a myriad of benefits in
reducing stress.
Improve Your
Concentration
When
you can’t concentrate, getting things done becomes almost impossible. But what
if there was a cure? It may seem unlikely, but massage actually helps improve
concentration levels. This isn’t just a simple notion, either; there is
scientific evidence to back it up. For example, one study published that
children with attention deficit hyperactivity disorder (ADHD) who received
massages experienced improvements in cognitive function for days following
treatment.
Relaxation
Remedial
massage can help you feel more relaxed and rested, reduce stress and anxiety,
and may even help to relieve insomnia. Most remedial massage patients say they
simply feel better after a session – physically, mentally, and emotionally.
Research has found that remedial massage decreases cortisol levels (the stress
hormone) in both men and women by up to 25%! For people with chronic illnesses
like cancer or AIDS/HIV, remedial massage has also been shown to reduce pain
levels as effectively as oral medication.
As
we’ve seen, remedial massage can address a range of problems and issues. And
being in a state of relaxed calm can help you tackle just about anything.
Whether it’s giving you more energy, reducing pain or improving your sleep,
remedial massage is a great way to take care of yourself and give yourself some
well-deserved peace and quiet!
About the Author
The author is a certified massage therapist and fitness trainer. He offers tailored personal training sessions to meet your individual needs in the perfect gym environment and remedial massage Bella Vista. Visit https://thebodytherapist.com.au/for more details.
