Top Benefits of Remedial Massage

Massage therapy is becoming increasingly popular as it’s effective in easing pain and reducing inflammation. Remedial massage, like all types of massage, can help your body relax and manage stress better to function at your best throughout the day. If you’re considering remedial massage Bella Vista but sceptical, here are some of the top benefits to help you decide if it’s right for you!

Reduce Inflammation

Whether you’re suffering from a nagging injury or a stiff spot in your back, remedial massage can help reduce localised inflammation and restore balance to your muscle tone. Having an experienced masseuse work out kinks in your muscles may be just what you need to kick-start faster healing. Additionally, experts agree that having regular massage Bella Vista can lower cortisol levels, meaning you’ll experience less stress and anxiety throughout the day. For maximum benefits, seek out professional therapeutic services every few weeks or so.

Improve Range Of Motion

A lot of people suffer from a lack of range of motion, particularly in their neck and back. This can lead to all sorts of injuries and issues with general body health. Luckily, remedial massage has been shown to increase these measures. The increased mobility helps those suffering from joint pain and other chronic issues get out there and live life without being limited by their medical condition. Reduces Stress: Because it provides increased range of motion, remedial massage is also effective at reducing overall stress levels.

Aid in Rehabilitation

Patients who receive deep tissue massage Bella Vista therapy sessions can speed up their recovery process from surgery, reduce soreness after athletic activities, and gain increased range of motion. Because remedial massage is non-invasive, it helps patients develop a higher tolerance for activity and minimise pain by activating blood flow. It’s especially helpful for post-surgery patients to get on their feet as quickly as possible so they can resume daily activities and avoid any complications associated with inactivity.

Ease Chronic Pain

Whether you’re suffering from a repetitive stress injury or an acute back spasm, remedial massage can be helpful in relieving pain. Many people associate massage with temporary pain relief but it can actually help to increase blood flow and loosen tense muscles, making it ideal for chronic pain sufferers. And, since many therapists focus on trigger points during remedial massages, they can address particular areas that are prone to chronic pain (such as neck or shoulder pain).

Encourage Better Sleep

A massage is often used to relax your body and calm your mind after a long day, but it can also help you get to sleep easier. A research has found that receiving just one hour-long massage can improve sleep by decreasing restlessness and tension. And if you’re already getting a full night’s rest on a regular basis, keeping up with regular massages may even help you fall asleep faster on nights when you don’t have time for one!

Amazing Benefits of Remedial Massage

Remedial massage has become more and more popular over the last decade, with busy professionals and stay-at-home parents alike claiming that remedial massage offers amazing physical and mental health benefits. Remedial massage Bella Vista differs from sports massage in that it focuses on muscle groups that are out of balance or have been strained or injured in some way. However, what are the benefits of remedial massage? Read on to find out.

Remedial Massage Can Help With Pain Relief

Did you know remedial massage can also help with chronic pain? Remedial massage has been shown to be just as effective as drug therapy for pain relief. It offers a holistic approach that can complement drug therapy and has been linked to improved sleep quality. There are various types of remedial massage, including deep tissue massage Bella Vista and trigger point therapy.

Reduce Stress Levels

Stress can have both immediate and long-term negative effects on your body, but there are a number of ways to cope with its effects. One way is through remedial massage Bella Vista, which has been shown to dramatically reduce stress levels in most people. And while stress itself may not be able to be completely eradicated, these treatments—which can involve gentle pressure, stretching and muscle work—have a myriad of benefits in reducing stress.

Improve Your Concentration

When you can’t concentrate, getting things done becomes almost impossible. But what if there was a cure? It may seem unlikely, but massage actually helps improve concentration levels. This isn’t just a simple notion, either; there is scientific evidence to back it up. For example, one study published that children with attention deficit hyperactivity disorder (ADHD) who received massages experienced improvements in cognitive function for days following treatment.

Relaxation

Remedial massage can help you feel more relaxed and rested, reduce stress and anxiety, and may even help to relieve insomnia. Most remedial massage patients say they simply feel better after a session – physically, mentally, and emotionally. Research has found that remedial massage decreases cortisol levels (the stress hormone) in both men and women by up to 25%! For people with chronic illnesses like cancer or AIDS/HIV, remedial massage has also been shown to reduce pain levels as effectively as oral medication.

As we’ve seen, remedial massage can address a range of problems and issues. And being in a state of relaxed calm can help you tackle just about anything. Whether it’s giving you more energy, reducing pain or improving your sleep, remedial massage is a great way to take care of yourself and give yourself some well-deserved peace and quiet!

About the Author

The author is a certified massage therapist and fitness trainer. He offers tailored personal training sessions to meet your individual needs in the perfect gym environment and remedial massage Bella Vista. Visit https://thebodytherapist.com.au/for more details. 

Beginner's Guide to Remedial Massage

 

Remedial massage might sound new and very niche, but the truth is that it’s been around forever and it’s something you can definitely benefit from. Massage therapy has long been known to aid in relieving pain and stress. You’ll learn everything you need to know about remedial massage in this guide.  

What is Remedial Massage?

At its most basic, remedial massage Bella Vista is an application of pressure, by hand or by device, in specific areas that are causing your pain. Unlike a normal spa massage, a remedial massage targets particular parts of your body that need extra care and attention. At its core, it’s very much like traditional medicine.

Benefits of Remedial Massage

Remedial massage can help treat a number of conditions, such as neck pain, lower back pain, sprains and strains, muscle tension, carpal tunnel syndrome and whiplash. It can also be beneficial for relieving stress and aiding relaxation. Remedial massage is suitable for all ages and used by people of all fitness levels. This massage therapy targets specific areas of tightness or discomfort in order to help you regain flexibility or strength in your muscles and maintain proper range of motion.

Who Can Benefit From A Remedial Massage?

Injuries are never fun, but that doesn’t mean you should put up with them. If you're in pain and not feeling like yourself, it might be time for a deep tissue massage Bella Vista. You can also consider seeking out a remedial massage if you suffer from any of these conditions: arthritis, chronic back pain, tension headaches, carpal tunnel syndrome, or plantar fasciitis.

How to Choose a Therapist

When choosing a massage therapist, it’s important to choose one who offers a well-rounded selection of treatments. This can include Swedish massage, deep tissue massage, and remedial massage and trigger point therapy. Whether you need chronic back pain relief or just want some stress relief after a long day at work, choose a professional who can offer you different techniques for your varying needs.

How Long Will My First Session Take?

During your first session, we’ll start with a more general assessment of what is causing you pain. We’ll also teach you about how massage works and how it can help alleviate your pain. After that, we can work on finding out what specifically is causing you pain. This will be tailored for each individual; some people have very few trigger points and are in need of something else, whereas others may have many things wrong with them!

Ailments like slipped discs, frozen shoulder, back strain and repetitive motion injuries often respond well to remedial massage Bella Vista. Research suggests that in addition to providing pain relief from muscular tension, remedial massage can also encourage relaxation and induce a deep state of physical well-being by increasing blood flow and enhancing immune function.

5 Reasons Why Deep Tissue Massage is Worth Trying

 

Massage is becoming more and more popular with health and wellness enthusiasts. Why? Because it has a huge range of benefits and is a great way to relieve muscle tension and stress. Several people are realising that no amount of exercise can replace the benefits of remedial massage Bella Vista. Read on below to understand the goodness of massage therapy.

Eliminates Stress:

Stress is a common problem among many people. Remedial and deep tissue massage can provide many health benefits to those who are experiencing stress. An effective massage therapy is known to help the body release endorphins, which are the hormones that make you feel good. Also, it can help stretch tense muscles to improve range of motion and help your body to relax. Remedial massage Bella Vista is also a great way to unwind after a long day at work.

Pain Relief:

A number of conditions can be treated with massage therapy. Fibromyalgia, Chronic back pain, Plantar fasciitis, and stiff necks can all be alleviated by deep tissue massage. The muscle tension that usually occurs due to tight tissue cluster formation is also loosened through this treatment, thus lessening the pain caused by the same. It’s also proven that massage therapy is effective in relieving chronic pain better than medication or other types of treatments, this making it very cost-effective.

Reduced Blood Pressure:

Deep tissue massage lowers blood pressure and relieves stress, which positively the body as well. Massage can make people with high blood pressure feel relaxed and calm as their tension is reduced. The positive impact of serotonin production helps those with hypertension improve their moods, while reducing anxiety. A good massage therapy offered by an expert will benefit the diastolic, systolic, and arterial blood pressure.

Recover from Muscle Injuries:

If you are recovering from an injury, give yourself the time to recover by spending some time doing self-care. Deep tissue massage Bella Vista can eliminate toxins in your body and relieve pain caused by strained muscles. Due to their powerful depth, these massages are used regularly to treat sports injuries. Many athletes opt for massage therapy for recovery purposes, as they can help relieve muscle tension, increase blood flow through your body, and keep pain away.

Treat Arthritis Symptoms:

Massage therapy is also quite effective in treating the symptoms of arthritis, such as stiffness, restricted range of motion in joints, pain, and sleep problems. The moderate pressure that is exerted through massage is quite helpful in relieving arthritis pain and easing tension, which allows people to move around easily.

The benefits mentioned above makes it quite evident that massage Bella Vista is totally worth it. Book a consultation with a certified massage therapist who will implement the right techniques and deliver the required results.