Amazing Benefits of Remedial Massage

Remedial massage has become more and more popular over the last decade, with busy professionals and stay-at-home parents alike claiming that remedial massage offers amazing physical and mental health benefits. Remedial massage Bella Vista differs from sports massage in that it focuses on muscle groups that are out of balance or have been strained or injured in some way. However, what are the benefits of remedial massage? Read on to find out.

Remedial Massage Can Help With Pain Relief

Did you know remedial massage can also help with chronic pain? Remedial massage has been shown to be just as effective as drug therapy for pain relief. It offers a holistic approach that can complement drug therapy and has been linked to improved sleep quality. There are various types of remedial massage, including deep tissue massage Bella Vista and trigger point therapy.

Reduce Stress Levels

Stress can have both immediate and long-term negative effects on your body, but there are a number of ways to cope with its effects. One way is through remedial massage Bella Vista, which has been shown to dramatically reduce stress levels in most people. And while stress itself may not be able to be completely eradicated, these treatments—which can involve gentle pressure, stretching and muscle work—have a myriad of benefits in reducing stress.

Improve Your Concentration

When you can’t concentrate, getting things done becomes almost impossible. But what if there was a cure? It may seem unlikely, but massage actually helps improve concentration levels. This isn’t just a simple notion, either; there is scientific evidence to back it up. For example, one study published that children with attention deficit hyperactivity disorder (ADHD) who received massages experienced improvements in cognitive function for days following treatment.

Relaxation

Remedial massage can help you feel more relaxed and rested, reduce stress and anxiety, and may even help to relieve insomnia. Most remedial massage patients say they simply feel better after a session – physically, mentally, and emotionally. Research has found that remedial massage decreases cortisol levels (the stress hormone) in both men and women by up to 25%! For people with chronic illnesses like cancer or AIDS/HIV, remedial massage has also been shown to reduce pain levels as effectively as oral medication.

As we’ve seen, remedial massage can address a range of problems and issues. And being in a state of relaxed calm can help you tackle just about anything. Whether it’s giving you more energy, reducing pain or improving your sleep, remedial massage is a great way to take care of yourself and give yourself some well-deserved peace and quiet!

About the Author

The author is a certified massage therapist and fitness trainer. He offers tailored personal training sessions to meet your individual needs in the perfect gym environment and remedial massage Bella Vista. Visit https://thebodytherapist.com.au/for more details. 

Beginner's Guide to Remedial Massage

 

Remedial massage might sound new and very niche, but the truth is that it’s been around forever and it’s something you can definitely benefit from. Massage therapy has long been known to aid in relieving pain and stress. You’ll learn everything you need to know about remedial massage in this guide.  

What is Remedial Massage?

At its most basic, remedial massage Bella Vista is an application of pressure, by hand or by device, in specific areas that are causing your pain. Unlike a normal spa massage, a remedial massage targets particular parts of your body that need extra care and attention. At its core, it’s very much like traditional medicine.

Benefits of Remedial Massage

Remedial massage can help treat a number of conditions, such as neck pain, lower back pain, sprains and strains, muscle tension, carpal tunnel syndrome and whiplash. It can also be beneficial for relieving stress and aiding relaxation. Remedial massage is suitable for all ages and used by people of all fitness levels. This massage therapy targets specific areas of tightness or discomfort in order to help you regain flexibility or strength in your muscles and maintain proper range of motion.

Who Can Benefit From A Remedial Massage?

Injuries are never fun, but that doesn’t mean you should put up with them. If you're in pain and not feeling like yourself, it might be time for a deep tissue massage Bella Vista. You can also consider seeking out a remedial massage if you suffer from any of these conditions: arthritis, chronic back pain, tension headaches, carpal tunnel syndrome, or plantar fasciitis.

How to Choose a Therapist

When choosing a massage therapist, it’s important to choose one who offers a well-rounded selection of treatments. This can include Swedish massage, deep tissue massage, and remedial massage and trigger point therapy. Whether you need chronic back pain relief or just want some stress relief after a long day at work, choose a professional who can offer you different techniques for your varying needs.

How Long Will My First Session Take?

During your first session, we’ll start with a more general assessment of what is causing you pain. We’ll also teach you about how massage works and how it can help alleviate your pain. After that, we can work on finding out what specifically is causing you pain. This will be tailored for each individual; some people have very few trigger points and are in need of something else, whereas others may have many things wrong with them!

Ailments like slipped discs, frozen shoulder, back strain and repetitive motion injuries often respond well to remedial massage Bella Vista. Research suggests that in addition to providing pain relief from muscular tension, remedial massage can also encourage relaxation and induce a deep state of physical well-being by increasing blood flow and enhancing immune function.

What is TMS Treatment and How does it help Fight Depression

 

Depression is one of the most common conditions encountered by people all around the world. It’s not easy for anyone to get out of depression, as it requires weeks or months of therapy or medications. But when none of those seem to do any good, you might want to try out other available treatments. This is where TMS Castle Hill treatment comes to play. Read on to learn more:

What is TMS Treatment?

TMS treatment is a non-invasive procedure that has been clinically proven to treat major depression and other mood disorders, such as anxiety and bipolar disorder. Also known as repetitive transcranial magnetic stimulation, or rTMS, TMS Therapy uses magnetic pulses to stimulate areas of the brain to help reduce symptoms of depression and bring the patient out of their depressive episode.

How is TMS Beneficial for Patients?

In addition to being a safe and effective treatment, transcranial magnetic stimulation also has a range of other benefits. It’s been obviously shown to improve symptoms of depression, but it can also reduce migraines and chronic pain, and treat addictions. Best of all, it does so without any serious side effects. If you’re struggling with debilitating depression or anxiety, contact your doctor about getting started with TMS Castle Hill therapy today. You don’t have to struggle anymore!

The non-invasive nature of the treatment alone is appealing to many. You don’t have to endure anti-depressants that can give you side effects on your body. Some common side effects include insomnia, weight gain, nausea, and lack of sexual desire.

Remember that the improvements you see during the treatment is not permanent, so be sure to carry out the treatment for a few weeks to obtain considerable results.

Who is a Candidate for the Treatment?

Even with all of its proven benefits, transcranial magnetic stimulation is not a cure-all. To qualify for the treatment, you must meet certain criteria. If you suffer from severe depression—particularly if your depressive symptoms are accompanied by suicidal thoughts—it’s important to note that TMS is not recommended as a first-line treatment for severe depression. Your doctor may recommend medications instead of or in addition to TMS therapy.

What does the Treatment Feel Like?

During the TMS treatment Castle Hill, a clinician passes a magnetic coil over your head. This induces electric currents in targeted areas of your brain, changing your neural activity and impacting symptoms of depression. Treatment sessions typically last only a few minutes. Most people say it feels like getting a brain massage.

If you have been diagnosed with major depression, TMS therapy might be a better solution than antidepressant medication. Although medications can produce great results in certain people, others may experience negative side effects as mentioned above. If you have tried antidepressant drugs and found no relief from your symptoms, talk to a TMS clinic Castle Hill soon.

5 Reasons Why Deep Tissue Massage is Worth Trying

 

Massage is becoming more and more popular with health and wellness enthusiasts. Why? Because it has a huge range of benefits and is a great way to relieve muscle tension and stress. Several people are realising that no amount of exercise can replace the benefits of remedial massage Bella Vista. Read on below to understand the goodness of massage therapy.

Eliminates Stress:

Stress is a common problem among many people. Remedial and deep tissue massage can provide many health benefits to those who are experiencing stress. An effective massage therapy is known to help the body release endorphins, which are the hormones that make you feel good. Also, it can help stretch tense muscles to improve range of motion and help your body to relax. Remedial massage Bella Vista is also a great way to unwind after a long day at work.

Pain Relief:

A number of conditions can be treated with massage therapy. Fibromyalgia, Chronic back pain, Plantar fasciitis, and stiff necks can all be alleviated by deep tissue massage. The muscle tension that usually occurs due to tight tissue cluster formation is also loosened through this treatment, thus lessening the pain caused by the same. It’s also proven that massage therapy is effective in relieving chronic pain better than medication or other types of treatments, this making it very cost-effective.

Reduced Blood Pressure:

Deep tissue massage lowers blood pressure and relieves stress, which positively the body as well. Massage can make people with high blood pressure feel relaxed and calm as their tension is reduced. The positive impact of serotonin production helps those with hypertension improve their moods, while reducing anxiety. A good massage therapy offered by an expert will benefit the diastolic, systolic, and arterial blood pressure.

Recover from Muscle Injuries:

If you are recovering from an injury, give yourself the time to recover by spending some time doing self-care. Deep tissue massage Bella Vista can eliminate toxins in your body and relieve pain caused by strained muscles. Due to their powerful depth, these massages are used regularly to treat sports injuries. Many athletes opt for massage therapy for recovery purposes, as they can help relieve muscle tension, increase blood flow through your body, and keep pain away.

Treat Arthritis Symptoms:

Massage therapy is also quite effective in treating the symptoms of arthritis, such as stiffness, restricted range of motion in joints, pain, and sleep problems. The moderate pressure that is exerted through massage is quite helpful in relieving arthritis pain and easing tension, which allows people to move around easily.

The benefits mentioned above makes it quite evident that massage Bella Vista is totally worth it. Book a consultation with a certified massage therapist who will implement the right techniques and deliver the required results.

Risks and Impacts of Untreated Depression

 

For people who struggle with depression, their experiences are the same. They aren’t interested in anything, finding difficult to get out of bed, won’t be able to focus on anything, and can’t even think about getting help. Perhaps always exhausted. In fact, taking the first step to feeling better is impossible for many. A study shows that people who deal with depression don’t receive the help they needed and only a third of patients are taking antidepressants and therapies.

Dealing with depression can be quite overwhelming, and it can make things worse if it’s left untreated. Depression can negatively impact your life in many ways and leads to death if not addressed at the right time. Knowing and understanding the risks associated with untreated depression can help make informed decisions.

Relationship Trouble

Depression can stress your relationship with your spouse, family, friends, and children. As a result, it can lead to breakups, miscommunication, and divorce. Remember, depression has a profound impact not only on you but also on the people around you who care about and interact with you. In short, it will affect the quality of life for you and the people around you. It’s better to deal and get it treated than being sorry later on. There are many treatments for treating depression, including therapies, counselling, and antidepressants. Even when these treatments fail, tms treatment Castle Hill can help come out of your expression successfully.

Reduced Productivity

Depression can demotivate you and reduce your concentration. You might not be able to focus on your work, perform usual tasks, and attend meetings. This usually happens when depressive symptoms increase, productivity decreases. It can have a significant impact your job. In fact, depression can cost more than $50 billion in lost productivity and absenteeism. You wouldn’t want to lose your job.

Substance Abuse

Depression and drug and alcohol dependency go hand in hand. Some even abuse drugs and alcohol to combat their depression. People who abuse drugs or alcohol are likely to become depressed and they tend to use it to cope up with their feelings. Millions of Australians have experienced both mental disorders and substance abuse disorders parallel. The treatment first involves detoxification and withdrawal and then treating the underlying mental health condition.

Suicide

Do you know there’s a link between suicide and depression? Unfortunately, suicide has claimed the lives of many Aussies. However, most people who are depressed won’t think of ending their life. Even if they think so, only a few of them do it. If you are having suicidal thoughts, please speak to your doctor.

As you see, untreated depression can impact you in many ways. Finding the right treatment for depression is the key to feeling better. It could be treated in a number of ways. If medications and therapies have failed you, tms Castle Hill can help you. For further queries on TMS therapy or schedule an appointment with our team, please call our tms clinic Castle Hill.